Diabetic Negotiation

Little Brother almost always eats the same breakfast:  an everything bagel with butter and two scrambled eggs.

This morning he was looking for something different.

eggo chocolate chip“I got some chocolate-chip Eggo waffles at the store,” I said.

We checked the label. Two waffles have 31 carbs. Four waffles have 62, which is almost exactly the same as his bagel-and-eggs combo.

“I’ll have four waffles,” he decided.

I asked him if he wanted any eggs, reminding him that without them, he might find himself hungry later this morning.

“There’s protein in the waffles,” he said. “It comes from the chocolate chips.”

I Am Mommy. Hear Me Roar.

On Tuesday, Little Brother is going on a field trip. That’s the kind of thing that happens in May. Since we live very near Philadelphia, his school often schedules field trips that take advantage of the many historical and educational resources of that city. This year they’re visiting a seaport museum and wrapping up the day at City Tavern, where they will be served a Colonial-style meal. city tavernThe students will dine on Tavern Country Salad with raspberry shrub dressing, lightly-breaded chicken breast, mashed potato, vegetables, Thomas Jefferson biscuits, Sally Lunn bread, and fruit cobbler.

That’s a far cry from the brown-bagged PBJ, juice box and granola bar he usually gets on a field trip.

I got in touch with City Tavern to ask for nutrition information about their food. After playing phone tag with their events coordinator for several days, she finally called me back this morning and very sweetly assured me that she’d speak to the chef and find out what I needed to know.

Two hours later she called me back and informed me that I was out of luck. While she could list all the foods they’d be eating, she couldn’t get me any nutrition information. Since they’re not a chain, they don’t have to provide that, and clearly they aren’t interested in doing so.

It’s really not fun to play Guess the Carbs in a restaurant, and I was hoping that since we’d inquired ahead of time (and I made the first call more than a week in advance of the trip) that the restaurant could help us figure things out.


The restaurant’s website urges visitors: “In order to help us maintain a historic atmosphere, please refrain from the use of cell phones.” Well, that’s NOT going to happen, since Hubs will need to consult the Calorie King website to try to figure out what the restaurant refuses to tell him, despite the other thing they mention on their site:  “Should you have any culinary requests, please do not hesitate to ask any member of our staff.”

I guess nutrition information isn’t considered a “culinary request.”

We can guess on things like mashed potatoes and vegetables and even the chicken. But Little Brother has eaten there before on a field trip (before diabetes) and he was all about the bread. I did a simple google search on “Thomas Jefferson biscuits” and the third result is that restaurant’s own recipe.

nutrition city tavern philly Jefferson sweet potato pecan biscuitsIt took me less than three minutes to plug that recipe into the analysis tool at Calorie Count and generate a nutrition label. I’ll be printing it out, along with the recipe, and packing it with Little Brother’s diabetes supplies that Hubs will be carrying on the trip.

I hope Hubs hands them that piece of paper on his way out.

If he doesn’t, I’m mailing it in.

All I requested was information. Not trade secrets. Not recipes. Just nutrition information because my child has a medical need that requires me to know what’s in the food he eats. And as I just proved, this information is not difficult to acquire.

You’re next, Sally Lunn.